One type of spring herbal ally we explore in Herbal Support for Spring: How to Cleanse, Detox, and Refresh is hepatic herbs. Herbalist Rosemary Gladstar notes that milk thistle is a powerful antioxidant that is useful in fighting free radicals and stimulating the liver. We will look deeply at the custom of spring cleansing and examine how herbal and lifestyle practices can help us boost vitality and wellbeing after a long winter. Supplementing with milk thistle can be a great addition to your everyday routine, especially during times when your liver needs a little more support (like just after the holidays or a vacation where you over-indulged). Milk thistle has been used in its native lands for thousands of years for treatment of jaundice and other liver conditions. Many conventional treatments for the dozens of autoimmune conditions that exist today, such as lupus, rheumatoid arthritis, and MS rely on harsh drugs that act to suppress certain mechanisms of the immune system. Hi Bonnie, thank you for sharing your feedback with us. One well-known natural herb for helping to detoxify the liver is milk thistle (Silybum marianum). In a hurry? (It should not be confused with holy thistle – Cnicus benedictus – which is a different thistle which also boasts many health benefits.). Then check your email to find a welcome message from our Herbal Academy team with a special link to download our ", Reviving Horehound: 6 Ways You Can Use This Traditional Herb, 5 Essential Mushrooms for Your Home Apothecary, Making Herbal Preparations 101 Mini Course, Herbs for ADHD, Cognition, and Focus Intensive, https://theherbalacademy.com/get-herbal-support-spring-ebook-herbal-academy/, Rosemary Gladstar’s herbal recipes for vibrant health: 175 teas, tonics, oils, salves, tinctures, and other natural remedies for the entire family, The backyard herbal apothecary: Effective medicinal remedies using commonly found herbs & plants. Milk thistle has been shown to help reverse damage to the liver caused by heavy metals such as mercury, arsenic, cadmium, and lead. Hepatic herbs provide a broad range of holistic liver support. Even though milk thistle is often incorporated into wellness support for acute issues, it is also useful as a tonifying herb and aids in general avoidance of liver damage. Heavy metal toxicity is a serious issue that most people face at some point during their lives, because of pollutants in the air and water, as well as amalgam dental fillings, which can contain up to 50% mercury. Do you want to help your body’s built-in detoxification system? Milk thistle detoxifies the liver. Always remember that plants can be potent, so be sure to seek medical advice from your healthcare provider before taking – especially if you have special health concerns or are on any medication. This 64-page ebook is full of helpful herbal information, beautiful photos, and practical lifestyle tips to help you live your best life during spring. , we dive into the topic of spring cleansing and detoxing and how herbs can assist us during this seasonal renewal. Milk Thistle Beyond healthful food, many natural herbal supplements offer liver protection. The seeds and flowers of the milk thistle plant are an especially potent source of silymarin, but the leaves can contain it as well. Bone, K. (2003). Milk thistle may have been combined with other plants or extracts in a specific preparation to treat these conditions. Actions: Anti-inflammatory, antioxidant, cholagogue, galactagogue, hepatic, hepatoprotective. Twin Lakes, WI: Lotus Press. Many studies, including a 2011 meta-analysis published in the Journal of Advanced Pharmacy Education & Research, have linked it to a reduction in gallstones. Hi Tanya, thank you for your question and interest. Because of all the support it provides for the liver, milk thistle can assist with detoxing from heavy pharmaceutical use, helping you to avoid the dangerous side effects of long-term use. A well-respected liver protector, milk thistle is considered useful in stoking the digestive fire of the liver, which is key in overall digestive function (Dass, 2013; Kent-Stoll, 2019b). Brinker, F. (2010). The research suggests that milk thistle supplementation can help support the body against some of the most common disease conditions. She also states that milk thistle may be useful in rebuilding liver cells which have been damaged by the previously mentioned diseases, but also by rich food (Gladstar, 2008). If you would like to learn more about the tradition of spring cleansing and detoxing, plus herbs that can be supportive during the spring season, and also get your hands on some lovely herbal recipes to help you live well during spring, be sure to download our free ebook, A clinical guide to blending liquid herbs, Herbal contraindications and drug interactions plus herbal adjuncts with medicines. Milk Thistle: Effects on Liver Disease and Cirrhosis and Clinical Adverse Effects: Summary. It is also possible to add ground milk thistle to foods such as granola, oatmeal, energy balls, and smoothies. How to Pay for Herb School: Herbal Support Boxes! Increasingly, however, it is powdered and used alone or in conjunction with other liver-supporting herbs in specific formulas. I imagine one would have to drink lots of water to flush out the system? Many of these herbs may be consumed as foods or simple herbal preparations, which makes them fairly easy to include as part of a daily regimen. Copyright © 2020 Organixx. A clinical guide to blending liquid herbs. Suggested Dosage: 200 mg extract standardized to 80% silymarin twice daily (1200 mg daily if liver enzymes are elevated). Studies also suggest that milk thistle can be beneficial for those with cholestasis, a common condition where the gallbladder stops making bile, or bile production is severely limited. If you would like more information our company, the product and the mission that drives us, be sure to check out the following links below: Product Shop Page: Safety: Milk thistle may speed the metabolism of certain therapeutic drugs, therefore, one should check with a pharmacist or the prescribing physician before combining prescription medications with milk thistle, particularly medications which should be kept at very consistent levels within the body or those for very serious health conditions. One of the best is a thistle plant native to southern Europe and North Africa called milk thistle. It’s good news that the conventional medical community has acknowledged the healing power of milk thistle enough that it has been approved as a “therapeutic treatment” for many kinds of liver disease, including fatty liver. Please add your email address below and click "Submit" to add yourself to our mailing list. Statements on this website have not been evaluated by the Food and Drug Administration. All rights reserved. Ayurvedic herbology East and West: A practical guide to ayurvedic herbal medicine, Kent-Stoll, G. (2019b). 33 Superfood Smoothie & Drink Recipes For Weight Loss, Immune Support, Detoxing, and More. Herb formulas for clinic and home. There is a reason why milk thistle is called the “liver herb.” The flavonoid combo of silymarin (and especially the phytonutrient silybin) can help rebuild liver cells while it removes toxins from that organ at the same time. Thank you very much for this fantastic information. Gladstar, R. (2008). The milk thistle … Feel free to check out all the details here: https://shop.organixx.com/products/organic-daily-detox. Read on to discover more about how milk thistle benefits your health. This concern is based on the action of silymarin, a group of milk thistle constituents on the cytochrome P450 system of the liver, in an animal model, and because of milk thistle’s liver promoting action (Mills & Bone, 2005). * $15.99 Milk Thistle Seed, Low … Milk thistle is an herbal remedy derived from the milk thistle plant, also known as Silybum marianum. Studies have found that people with a number of specific health conditions can benefit tremendously from adding milk thistle to their existing healing protocol. By now, you should be convinced of not only the amazing milk thistle benefits but also how supporting your liver can help your entire body stay healthy and disease-free. Ayurvedic herbology East and West: A practical guide to ayurvedic herbal medicine. Historically, people have used milk thistle for liver disorders and gallbladder problems. Since Ayurveda and Traditional Chinese Medicine often attribute liver congestion to heat trapped in the liver, you’ll find that many liver-supportive herbs are cooling in nature. Negative reactions are rare. Silymarin can boost the production of the super-antioxidant glutathione, which is found in its most potent form when it is produced inside the body. Take your health into your own hands “The body has an amazing capacity to heal itself, when provided with the right opportunity.”-Dr. Bill Rawls, Medical Director Have a question? bonnie olger [email protected]. Just to be clear, however, taking milk thistle is not a replacement for cutting back if you drink in excess on a regular basis. We hope this helps and wish you a lovely weekend ahead. Apart from a little-upset stomach if you take too much, there are no known side effects. Cautiously, milk thistle is also avoided for those who have any allergic reaction to aster family plants, and it is generally avoided during pregnancy as well (Brinker, 2010).
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