peanut butter protein mug cake

1 scoop whey protein {vanilla or chocolate both work! If you’re adding on a bit more time, make sure to watch it cook, and try adding 15 second intervals. It’s truly the easiest baking recipe. You don’t always have time to bake, but there is always time to mug cake! Pour the batter into a sprayed, microwave-safe mug. No fancy equipment needed here! After starting Best Mug Cakes, I treated myself to a couple new cute mugs (this one, and this one). I usually use coconut sugar because I like the flavor (it doesn’t taste like coconut, it’s more like a brown sugar flavor). Funfetti Mug Cake for When You Need Cake STAT, 3-Ingredient Flourless Peanut Butter Mug Cake, Healthy Single Serving Microwave Banana Bread in a Mug. Yum, another awesome mug cake! Mix coconut milk solids, collagen, and Stevia until smooth. . By Alice Pearson, • Help us to help you take your Filled Cookie experience to a whole new level. Microwave for 2 minutes and 15 seconds. Oops! How to Make Chocolate Peanut Butter Protein Mug Cake. Try these next: Recipes. Make sure you stir the ingredients together well. In a mixing bowl, combine the protein powder, flour, baking powder & mix well. Above all, she’s a firm believer in keeping a balance between the gym and gin. 3) Carefully place a generous dollop of peanut butter into the centre of the mug. Hope you are having a great week and come back soon! Peanut butter is obviously a classic in my book and a go to for simple, delicious sweetness. Dig in. Top your peanut butter cake with a drizzle of peanut butter, with ice cream, chocolate chips, or all of the above!! This mug cake recipe only has 3-ingredients, and is a keto mug cake too! She’s always loved swimming, has discovered the power of weight training over the past few years, and has lots of room for improvement in her weekly hot yoga class. Anywayssssss….let’s talk mug cake. Calories: Protein: Carbs: Fat: 370: 23g: 22g: 25g: Recipe here. Warning: once you’ve had a spoonful, you’ll be hooked. But you chunky peanut butter folks out there feel free to substitute your favorite chunky peanut butter and crunch away to your heart’s content. Mix all mug cake ingredients, then pour into a large mug that has been sprayed with non-stick cooking spray. In a large, microwave-safe mug, mix together all the ingredients except the toppings. Work Out From Home | 20-Minute Build Muscle Workout, How to Vegan Meal Prep with Miles Kasiri | Easy…, BCAA Ice Recipe | The Most Refreshing Way To Take Your BCAAs, How To Bulk Up Fast | As Proven By Science, Introducing Jeff Seid | The Newest Member of Team Myprotein, Work Out From Home | Resistance Band Pull Day. Your peanut butter microwave mug cake might need slightly different cooking time than mine. By Isaac Syred. Lauren is an English Literature graduate originally from the South. Try it out to see what you like! And I have this adorable mug added to my wish list, but I think I have to wait until a mug breaks because we don’t have any more room where we keep our mugs! I owned an organic bakery and catering business for 10 years and now I’m excited to share my recipes in this space. Your email address will not be published. Writer and expert / Miz Helen, Thanks Miz Helen! Microwave for a minute and you’re done! regular, date sugar, coconut sugar, erythritol, etc. Combine all the dry ingredients in the mug. I prefer this peanut butter mug cake with ½ a tablespoon of sugar, but my other testers (husband and daughter) preferred the mug cake with 1 tablespoon of sugar. }, peanut butter and dark chocolate chips for topping. I prefer this peanut butter mug cake with ½ a tablespoon of sugar, but my other testers (husband and daughter) preferred the mug cake with 1 tablespoon of sugar. So, it’s got to that time of evening where all you’re after is something sweet and chocolatey. Or, if you’re feeling a bit more indulgent, top with a squirt of whipped cream and a sliced strawberry. Peanut Butter Bomb Protein Mug Cake. Filled Cookie 4 Ways | Have You Tried The Pull Yet? Buy Now. Add both mixtures to a large greased coffee mug. Find out more about Lauren’s experience here. This is the perfect partnership of rich chocolate sponge and warm, oozing peanut butter. Pour the batter into a mug sprayed with oil. Your peanut butter microwave mug cake might need slightly different cooking time than mine. Site Navigation - use tab or left/right arrows to navigate, use down arrows to open sub menus where available, press escape key to return to top level. Don’t worry, with this deliciously simple mug cake recipe, you can whip up something irresistible in no time at all. Sign up for offers, exclusives, tips & tricks, Navigate to the page search keywords input, Display the next step by step overlay image, Display the previous step by step overlay image. I think this pb mug cake tastes a lot yummier with the smooth cake texture. By Lauren Dawes, • If you don’t, you might end up with an eggy bite where the egg hasn’t mixed with the peanut butter. A microwave, measuring spoon, and a mug – that’s it. Measure out the peanut butter, add to the bowl, and mix in well. 2) Then add the milk, melted coconut oil and egg to the mug and stir thoroughly to make a smooth mixture. 3 Unbeatable Banana Bread Recipes | Lockdown Essentials . By Jennifer Blow, • You don’t even need any measuring cups. On the weekends she’s usually cooking or eating some kind of brunch, and she enjoys trying out new recipes with her housemates – especially since shaking off student habits, like mainly surviving off pasta. By Casey Walker, • Buy Now > Enjoyed these recipes? It takes one freaking minute to make and one minute to cook, so I guess it takes two minutes total. Add peanut butter and sugar and stir everything together well. Your email address will not be published. Buy Now. By Ian Roden, • This mug cake will still be super delicious. If you’re wanting a lighter snack, eating half of this protein mug cake {with the peanut butter shmear on top AND the chocolate chips} puts you back 173 calories, with 12 grams of protein which isn’t shabby at all! I think it still tastes delicious but that might not be for everyone, so mix it well. Mit Portionsrechner Kochbuch Video-Tipps! • This peanut butter mug cake is my new favorite healthy snack! Microwave for 45 seconds-1:30, being careful to NOT overcook! Mine was perfectly cooked at 1 minute. 4) Microwave for 1 minute — it’s really as simple as that! Your cooking time may vary slightly with the power of your microwave. I have tried making this mug cake recipe with drippy peanut butter and creamy peanut butter and it’s delicious and works well with both. Read more…. I recommend starting with less time and adding a little bit if needed. >>. We cannot search for an empty value, please enter a search term. Mix until fully incorporated. Different microwaves and different size mugs will mean you might need to add a bit more time to be the perfect level of …

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