They add healthy complex carbs and substance without adding extra sugar, plus they’re loaded with antioxidants and other health-promoting nutrients. And popsicles sound so fun! Here you'll find lots of easy & tasty whole food recipes, workouts, and a little indulgence, because who doesn't love a spicy margarita! Hi! Here you'll find simple, delicious and healthy, plant-based recipes and everything you need to eat, live and thrive. The smoothie is has just a hint of spice and is perfectly sweet thanks to frozen banana and vanilla protein powder. That is why I love to make them at home – I can control what goes in them and how much protein, fat, carbs, and sugar are in them. Pure maple syrup and honey are the go to healthier sweeteners around here. But at times he still doesn’t get enough vegetables. Thanks for another great recipe! This was our first year growing sweet potatoes, and we didn’t expect much, because the sweet potato slips we ordered didn’t look so hot upon arrival. For more smoothies, check out my vegan protein smoothies e-book with 66 protein-rich recipes or try one of these delicious, vegan smoothies: Chocolate Banana Smoothie // Strawberry Raspberry Smoothie // Kale Spinach Smoothie // Lemon Blueberry Smoothie // Mixed Berry Smoothie // and so many more. Here is what you need to make a sweet potato smoothie: frozen sweet potato; cauliflower rice; almond butter; cinnamon; nutmeg; unsweetened vanilla almond milk; vanilla; maple syrup (optional) This smoothie takes a little extra work as we are using frozen sweet potatoes. I use my recipe for. You can use any milk you like, such as 2%, whole, almond milk, or soy milk. To prepare smoothie, place the coconut milk in the blender FIRST, to allow for easier blending. Welcome to Eat the Gains™! 1/4 teaspoon pure vanilla extract (non-alcoholic) I find the banana adds just the right amount of sweetness and creaminess to the Sweet Potato Shake, however, if you need this smoothie to be sweeter, increase the amount of maple syrup used. Once you have the sweet potato ready, measure out a half cup of the cooked flesh (I just use the middle; not the skin). Subscribers get first access to new content, exclusive recipes, giveaways, tons of freebies, behind-the-scenes updates, and a TOTALLY FREE EBOOK just for signing up! It’s ultra-thick and creamy and has the most amazing flavour. I blended it together with one banana to sweeten its natural taste, and I like to use complimentary spices, like vanilla and cinnamon. Remove … I am a big fan of green smoothies. As usual, we are using pure maple syrup to sweeten it up just a touch. Your email address will not be published. In all the boo-hooing I did about the garden failures we had this year, I neglected to talk much about the few bright spots we had. If you have a high-powered blender (more about that in this post), you might be tempted to throw in a sweet potato raw into your smoothie and go to town. Love the sweet potato in it for texture! I haven’t made it without protein so I’m not sure how the taste and texture will compare but I’m sure it will still be good. Find out more about Kelly…, Copyright © 2020 Eat the Gains on the Foodie Pro Theme. A rich and creamy Sweet Potato smoothie that has all the warming flavors of sweet potato pie. With a blend of sweet potato, banana, milk, maple syrup, pumpkin spice, and vanilla extract, we’re able to create a rich and creamy … They are easy to make, you can pack in the nutrients, and with so many different things you can add, the flavors are endless! And did I mention it’s full of veggies for ETGveggies!? It’s all about the carbs and protein!! A single serving of these green smoothies going to contain roughly 283 calories, which makes it a delicious and nutritious snack at any time of the day. It’s easier this way and we usually have them on hand to throw into smoothies. Chocolate and cookies included. Please use the above information as only a small part of what helps you decide what foods are nourishing for you. I find this is so much better than mashed or canned. Defining Green Smoothies and How They Are Beneficial to You, How to Use Pumpkins In Your Green Smoothies. Blend on high until very smooth and creamy. Welcome to the world of raw smoothie recipes! When sweet potato is paired with some banana and spices in a smoothie like this one it adds … It tastes like sweet potato pie! Each of these ingredients should be added to your blender one at a time and blended together until they have a smooth, creamy consistency. You can unsubscribe at any time. Disclosure: This post may contain affiliate links. And that’s fine, raw sweet potatoes are perfectly edible. I freeze them raw but if you have a hard time digesting raw zucchini, I’d recommend steaming or baking them first. While smoothies are great for packing in some fruit, veggies, healthy fats, and protein, it is very easy to go overboard and make them not so healthy. He doesn’t like beets.). I want to see! Thanks for the advice! With the right flavor combinations, I promise they won’t know! It doesn’t cost you any extra money. Thank you very much for this. The frozen sweet potato really gives it that cold smoothie feeling and makes it super thick and creamy, so you might have to add some ice or something else cold/frozen to get the same texture.
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